Create account · Synthesis

SynthesisFive things to set up: who you are, what you weigh, and what you are aiming at.

Name

EmailPassword8 characters or more

Units

lb / inkg / cm

BirthdateHeight (in)Weight (lb)

SexMifflin-St Jeor differs by itGoal

Activity

Sedentarydesk work, no training yetLightly active1–3 sessions a weekModerately active3–5 sessions a weekVery active6–7 sessions a weekAthletetwo-a-days, or physical work

Used for the starting calorie target only. Once there are weigh-ins and logged intake, the measured TDEE replaces it.

Your starting targets are computed from these numbers and stored as real data, so the dashboard is populated the moment you sign in rather than opening on an empty state.

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